DANIEL'S FAST

Daniel's Fast is something that most Christians like to do the first 21 days of January.  Starting their NEW YEAR with a set aside heart, mind, soul and body.

WHAT IS DANIEL FAST?

Daniel Fast is a Biblically based partial fast based on two instances of Daniel’s fasting experiences

“Please test your servants for ten days, and let them give us vegetables to eat and water to drink.” Daniel 1:12

“In those days I, Daniel, was mourning three full weeks. I ate no pleasant food, no meat or wine came into my mouth, nor did I anoint myself at all, till three whole weeks were fulfilled.” [Daniel 10:1-2]

Based on the information that we glean from these references we understand that the Daniel Fast eating plan is vegan in nature, with additional restrictions.

In the first Scripture we see that Daniel ate only:

1. Only Fruits and Vegetables

2. And drank ONLY water

Which would also mean that he ate no processed, artificial, or chemically altered foods.

From the second Scripture we learn that Daniel’s diet did not allow:

3. Animal products

4. Pleasant/precious food, which would include all sweeteners, including honey, agave syrup, maples syrup, etc.

5. Alcohol

From studying Jewish history you will also learn that all fasts excluded

6. Any kind of leavened bread [anything made with yeast, baking powder, baking soda, etc.]

WHY DANIEL FAST?

Fasting is not a diet! Fasting is not done for weight loss! Fasting is ALWAYS done for spiritual purposes.

Fasting should be done with a PURPOSE!

Before you begin the fast you should decide on the purpose of your fast. Without a purpose, you will be simply dieting. Take the time to prayerfully consider the reason of your fast.

What is your greatest need at this time?

Can your marriage grow stronger? Are you facing financial difficulties? Do you want to learn to trust God and develop a deeper relationship with Him?

Take the time in prayer to decide on the purpose of your fast.

When you are fasting, set time aside for prayer, meditation and Bible study. Keep a journal of your revelations, of what God is speaking to you. Invite the Holy Spirit to guide you and to reveal areas in your life that need purification.

WHY DANIEL FAST?

Fasting is not a diet! Fasting is not done for weight loss! Fasting is ALWAYS done for spiritual purposes.

Fasting should be done with a PURPOSE!

Before you begin the fast you should decide on the purpose of your fast. Without a purpose, you will be simply dieting. Take the time to prayerfully consider the reason of your fast.

What is your greatest need at this time?

Can your marriage grow stronger? Are you facing financial difficulties? Do you want to learn to trust God and develop a deeper relationship with Him?

Take the time in prayer to decide on the purpose of your fast.

When you are fasting, set time aside for prayer, meditation and Bible study. Keep a journal of your revelations, of what God is speaking to you. Invite the Holy Spirit to guide you and to reveal areas in your life that need purification.

Body

Our bodies are most definitely going to be effected as we change our diet for 21 days. For some the change is going to be very dramatic. You might experience detoxing from food addictions, such as: caffeine, processed or unnatural foods, chemicals and sugar.

The symptoms that accompany detox process might be light or more pronounced: headaches, leg cramps, fatigue, and nausea and malaise [light depression]. As the body will detox the symptoms will alleviate and you will experience more energy, better sleep, clearer and sharper mind, and many other benefits.

Most people will lose weight during the fast. Many experience healings from various maladies, such as: diabetes, allergies, arthritis, high cholesterol and even cancer.

Soul

The soul is the central place of our emotions, intellect and will. It is the place where we make decisions, experience anger, fear, love, frustration and cravings.

The soul is frequently referred to as “the flesh” in the Bible.

During the fast your soul may rebel against the change in your diet. You will get an opportunity to experience and win this battle over the flesh, which might prove to be one of the most powerful lessons of the fast.

Spirit

Our spirit is the part of us that has been born again when we gave our lives over to Christ. It should be the part that surrenders to God. When we are fully surrendered we can truly abide with the Father and the Son. Our spirit is filled with the Holy Spirit if we yield to Him.

The purpose of the fast is to place our spirit in control of the other two parts of us: soul and body. When our flesh is acting out with a craving, we take control of it with our spirit (just imagine as parents would take control of a rebellious child).

PREPARING FOR DANIEL FAST

In addition to spending time in prayer to decide on the focus of your fast you should take the time to prepare your body as well.

Start easing off things that you feel you cannot live without: ease off caffeine, sugar, and processed foods. Try to do it before the first day of the fast. Otherwise you might experience strong detox symptoms: headaches, cramping, nausea, etc.

I would also strongly suggest for you not to go on an eating binge of all your favorite food the night before your fast begins! First, it really shows that your flesh is stronger than your spirit, secondly, it will be harder for you to start the fast because processed, animal and fatty foods will create a craving that will be hard to deal with for days to come.

To prepare for the fast, start drinking more water to flush out toxins faster and make the transition easier.

A WORD ABOUT WATER

If you don’t drink enough water, your body is probably used to storing water. Water retention=extra unwanted weight.

Before and during the fast you need to learn to consume enough water to stay hydrated. How much water exactly? The formula is quite easy:

HALF OF YOUR BODY WEIGHT IN OUNCES.

So, if you weigh 180 lbs, you should drink 90 oz of filtered water a day.

By increasing fluid consumption you will help your body to flush out toxins and train it not to store extra water.

You can drink warm/hot water throughout the day with a wedge of lemon to help reduce fluid retention. However, make sure that you the water you drink is without chemicals as much as possible.

DURING THE FAST

Physically, especially in the beginning of the fast, you might experience hunger pains. Before going for a snack or a meal drink some water—most people misunderstand signs of dehydration for hunger. If you drink some water the “hunger” pains might go away.

The purpose of the fast is not to simply change the foods you eat but also to restrict how much you eat, so learn to spend the time you would normally spend eating in prayer and meditation. However it is also advisable that you eat smaller meals throughout the day instead of three huge “square” meals and overwhelm your body.

Spiritually, you will experience a more successful fast when you spend time each day in prayer and communion with God. Establish a time during the day for quite time and meditation on the Word of God. Study His Word and seek His face.

Physically you might be tempted during the fast to break a few “rules” and eat/drink something you body craves. For example, you might decide not to drink water only but include herbal teas. However, think that Daniel refused to eat any pleasant food/drinks, and for the most part the herbal teas that we consume are to add a pleasant taste. There are exceptions when you might be drinking certain herbs for therapeutic reasons, such as parsley, chamomile or clover teas.

If the temptation comes, I hope you can learn a lesson by examining yourself. Ask yourself why you would want the thing you desire. If you respond in the manner that will indicate that it is because YOU WANT it, it will be a good time to exercise control over your flesh and show it who is truly in control.

DANIEL FAST APPROVED FOOD

I found a great list of foods on-line that is Daniel Fast friendly. You can print it out and take it with you when you go grocery shopping.

All fruits. These can be fresh, frozen, dried, juiced or canned. However, you will fill much better physically if you consume fresh fruit. If you decide on canned fruit, make sure that no sweeteners of preservatives were used in the process.

Fruits include but are not limited to apples, apricots, bananas, blackberries, blueberries, boysenberries, cantaloupe, cherries, cranberries, figs, grapefruit, grapes, guava, honeydew melon, kiwi, lemons, limes, mangoes, nectarines, oranges, papayas, peaches, pears, pineapples, plums, prunes, raisins, raspberries, strawberries, tangelos, tangerines, watermelon

All vegetables. These can be fresh, frozen, dried, juiced or canned. [Same rule would apply to canned vegetables as to that of fruit.]

Vegetables include but are not limited to all kinds of greens, artichokes, asparagus, beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, chili peppers, collard greens, corn, cucumbers, eggplant, garlic, ginger root, kale, leeks, lettuce, mushrooms, mustard greens, okra, onions, parsley, potatoes, radishes, rutabagas, scallions, spinach, sprouts, squashes, sweet potatoes, tomatoes, turnips, watercress, yams, zucchini.

All whole grains, including but not limited to whole wheat, brown rice, millet, quinoa, oats, barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes and popcorn.

All nuts and seeds, including but not limited to sunflower seeds, cashews, peanuts, sesame. Also nut butters including peanut butter.

All legumes. These can be canned or dried. If canned, make sure not preservatives or sugars were used.

Legumes include but are not limited to dried beans, pinto beans, split peas, lentils, black eyed peas, kidney beans, black beans, cannellini beans, white beans.

All quality oils including but not limited to olive, grape seed, peanut, coconut, and sesame. Use oils SPARINGLY. I would strongly suggest that while on the fast not to use more than 1-2 tablespoons of oil per day. Your blood will flow freely through your veins delivering oxygen to every organ in your body.

Beverages: spring water, distilled water or other pure waters.

Other: soy sauce, vinegar, seasonings, salt [sea or Himalayan salt preferred, see below for a detailed explanation], herbs and spices.

SALT

Table Salt is highly processed, and most of the times not vegan in nature [which means it has some sort of animal residue in it]. Oftentimes, to bleach salt it is processed through crushed animals bones. Not only that, but since it is highly processed it has NO nutritious value and is sure to raise your blood pressure.

For most health benefit buy salt that still has minerals in it, such as Sea or Himalayan salt.

FOODS TO AVOID ON THE DANIEL FAST

All meat and animal products including but not limited to beef, lamb, pork, poultry, and fish.

All dairy products including but not limited to milk, cheese, cream, butter, and eggs.

All sweeteners including but not limited to sugar, raw sugar, honey, syrups, molasses, and cane juice.

All leavened bread including Ezekiel Bread (it contains yeast and honey) and baked goods.

All refined and processed food products including but not limited to artificial flavorings, food additives, chemicals, white rice, white flour, and foods that contain artificial preservatives.

All deep fried foods including but not limited to potato chips, French fries, corn chips.

All solid fats including shortening, margarine, lard and foods high in fat.

Beverages including but not limited to coffee, tea, herbal teas, carbonated beverages, energy drinks, and alcohol.

MEDICATION AND SUPPLEMENTS DURING THE FAST

You should seek the advice of your health care practitioner about medications you might be taking. If you depend on them for any serious reason DO NOT discontinue them without first advising your doctor. Supplements are food for the most part and can be safely taken during Daniel Fast.

DANIEL FAST RECIPES

EVERY recipe on my blog, save a few that are baked or have sugar, is Daniel Fast approved   You can make daily menus, print recipes and enjoy yourself with one stop here.

You can also visit a site of my good blogger friend for great Daniel Fast approved recipes.  She started it when she embarked on a Daniel Fast.  What was amazing is as a result of it, the Lord made a way for her to publish a book on the topic.  So, check it out at Ultimate Daniel Fast. You can add her blog [along with mine  ] to your RSS feed.

http://pinterest.com/hayleymcroft/daniel-fast-recipes/


http://www.ultimatedanielfast.com/